Post by Richer’s Ghost
I think a way you can do this yourself is you put your arm down by your side then rotate your arm back behind you and up over your head and it will slide it back into socket also. Painful but it work…
I think a way you can do this yourself is you put your arm down by your side then rotate your arm back behind you and up over your head and it will slide it back into socket also. Painful but it work…